Відео

I think an issue is that people do too much. They've been told that they need to do 3-5 sets. That they need to train 3-5x a week. Drink protein shakes and stock up on creatine. I do only 1 set and train for an hour twice a week and get results. It's basically the Jay Vincent protocol. It's a much smaller time investment, and costs less energy. I don't want to beat up my body. Or fight with myself to force myself to go to the gym because I'm feeling sore and have no energy or will to train. If I had to force myself or put in this huge commitment then I wouldn't last more than three months either. Much of it comes down to standard fitness advice being too much. I also hate stretching and warming up so I don't do it. You don't have to - unless you're feeling particularly stiff that day. Unfit people would get pretty far just doing push-ups alone. One set twice per week. They'll be done in minutes. Let them conquer this exercise first, it might take them a while before their wrists adapt. They could elevate their palms in the beginning, or get on their knees. Then take it from there. Add in another exercise, something you like to do. Diet? Just up protein and cut down carbs for weight loss. No need for cabbage or celery sticks. Fitness is so much easier than it's made out to be. If you begin where you're at and put in consistent effort without imitating or comparing yourself to Arnold Schwarzenegger then the results are gonna come. Most people don't need to do a lot.

Just getting to the gym (or any exercise) is a victory some days.

thanks for the video

It took me way too long in life to realize the majority of humans are failures and cannot be helped.

I FREAKING LOVE DIPS

You can't take the I out of fitness. People lose sight of key drivers of success - do you enjoy it? does it fit your routine etc. Start there and the purpose of the science is to optimize.

Bro I don't want to become body builder or pro athlete ... I just want to become fit look good and avoid injuries.... I have been doing heavy weight excercises from 4-5 years and I have muscle in my body now I order to have them pump I am shifting on push up, pull up, body weight squats, plank and bridging That's it

you look amazing 🤩

Nurse here. I've been able to maintain a healthy body weight for the past 40 years through a balanced diet and lifting. I kinda sorta got caught up in the carnivore diet this year. Let me tell you my results! I successfully gained 20 lbs of body fat and gave myself high cholesterol! I'm back to what works for me ( lean proteins and low fat dairy, fruits, vegetables, whole grains, and beans). I've lost 15 lbs in 3 months. I have no idea what I was thinking other than I got caught up in the carnivore "science". Also, every time I eat a bowl of oatmeal, my bank account cries happy tears. Carnivore is expensive.

science should still be used but not the way it's abused by the general pop i.e. random mechanistic mumbo jumbo and parroting models as hard fact/axiom instead of with skepticism

It's about being reasonable and consistent and not dogmatic. Good video.

Has anyone here used the timed static contraction type protocol to good success?

Sprinting(SIT) is even better than HIT for burning fat in a timely manner. Adding one or two sprints to your workout, whether on a treadmill or a stationary bike/elliptical, could be all you need to burn off a few extra calories. It amounts to results over time. You just gotta stay consistent. There is also evidence it helps to build muscle systemically, meaning you get bigger biceps(to an extent) from sprinting alone. So there is value to "hacks" but you still gotta be consistent and put in the effort, as with anything else. I think that's the most important point to preach - consistency. Also safety and doing things that you enjoy so that you can stay consistent.

20 or 30 calories a day adds up. In a hundred days that's 2-3000 calories. A days worth. In a year it's a calorie deficit that equals 2 or 3 pounds. Or like fasting for three days. In ten years it's 20-30lbs. Like fasting for a full month. This could be all the weight loss one requires. Granted you probably wish to lose weight faster then this. Point being that small changes lead to good results over time, and you don't have to do more than that. You don't have to do very much at all. Cut out all processed junk food. Also cut out carbs in general and prioritize protein and you got your diet covered. Do a full body workout once a week - a single set per exercise to failure should be enough - and you will pretty much transform your body in two years.

Clean and sensibile guidance, thank you. There was a business book called, "Dont sweat the small stuff." This video reminds me of that.

Search Joachim Bartoll Official

Most people, they do not utilize scientific method, they just do and believe what they were told by their rabbis/masters/experts/TV news... and this blind following (worship) of their rabbis they call "science". Its not science, its Judaism/Islam/Christianity where they take their monks and rabbis and imams and sheikhs as their lords besides the Truth.

Just yesterday had long chat _(veered _*_away_*_ from discussion)_ with a fellow who was what I call absolutist. Potatoes are poison, sweet potatoes are near magical, dairy is terrible and on and on. What I've lived by? scientifically? junk food is junk, convenience food is usually junk, too much of anything is just wrong-headed, eat plenty of the good stuff 🙂 Ultimately, *_don't let perfection become an obstacle to the good!_* cheers p.s. I'm pains-takingly precise when it comes to radio communications and recording equipment!

So steroids don't work? Sure...

Really great podcast you two x So much knowledge and enthusiasm x

I've certainly been struggling with my scapula since breaking my shoulder 6 months ago. Ouch. Very, very ouch. And soooo debilitating. Anyhow, as a result I'd heard of scapula this and scapula that, as well as rotation, but your explanation, by making it visually explicit, is extremely helpful. Thank you! Yes, 6 months on and still attempting to get back to 90% of where I was. Have been told 100% is just impossible. Well, maybe in some ways (given my age) but in others I'm planning 110%. I never, ever want to feel so debilitated again.

There's a short called "Train your damn hip flexors" - by Squat University which shows a perfect illustration of why to brace your core.

Wolf’s law strong at work here

Bro thank you so much

Bars hurt my palms and flat on the ground hurts my wrists. The yoga block idea might actually be a game changer for me.

Talk for ur self

Less Stress, more constructive outlets for stress, and also just eating more filling, healthy food. Fruit, Low-fat yogurt, whole grains, vegetables, fish and meat, etc Empty carbs are a major trigger for me, so chips, potatoes, traditional sodas, cookies, etc are almost entirely avoided

When doing it, how do you prevent yourself from swinging

This was useful! Thanks 🙏🏿

Who is watching in 2024😂

🔥🔥

Sir what do you call the buckle the locks up the straps. I wanna diy my gym ring to a iso equipment

Simple! Only watch your channel for my fitness advice 😂

Regarding your comments (Matt) on not wanting to isolate, wanting to integrate - is there not a danger if yiu are trying to fire every nuscle that blood pressure will spike to dangerous levels? As say compared to iso bicep curls where you just focus on contracting biceps? With the latter, if you are training for muscular development there is less chance of another muscle taking some of the stress and thereforexlessening ir on the target muscle

In the video it looks like you are using a lot of energy for these excercises but I don't know if I should do that because the warm up is meant to be light.

Brother I’ve been looking for this information… I’m all this plus I’m a person who sweats a lot so frustrated with my gains please help!🤷‍♂️🙏

How about adding alternating driving one leg forward and one back.

Matt you talked about everythings but i can find your veiw on the farmer walk exsercise please provide some content for it 🙏

Ton of great advice and helpful points of view! Great content

I do this all the time, you can sort of deload like this like 6 left, 6 right, 5 left, 5 right and so on to singles left-right-left-right and the finish off with double limb to squeeze out all of what is left in the muscles.

The thing is, i don't know if i want anything enough, or how i want it. I get obsessed about something, then my focus switches to a new obsession, then addictions get in the way. I am currently focusing on becoming a personal trainer for athletes, but my focus isn't unwavering. Maybe it is because i don't have a clear vision, i don't know HOW i want it.

Thank you for the reminder to focus. My main focus in fitness is to run fast and to have strength and endurance for fighting (Hand to Hand combat), but sometimes I get distracted

Keep coming back to these videos every single workout. Absolutely golden tips.

RDP philosophy is my absolute favorite!

MENNNNNNNN

Gyms want to sell memberships , I train at home with body weight and do just fine. No waiting for someone to get out of your way on machine or rack 😐

Damn, this one cuts deep 🍽️

I've read somewhere that eating sour fruits can help you with craving sweets, even if you just start eating a bit of such fruits with the sweets it will help you get satisfied quicker and stop the cravings over time. I've never been fat, maybe some people have different metabolisms, but this worked for me.

Thank you Matt and Richard Great interview I am a 60 year old Armwrestler I started isometrics a couple years ago I went from last place at Nationals to a Gold and bronze I am stronger and faster Isometric is about 40 percent of my workouts I would like to make it 60 percent Love how Richard trains He has educated me more Matt love your series Nationals in a week 💪🏼💪🏼looking forward to seeing if my improvements are real

Love you Mat!:)